Personal Performance

Guilty about letting people down

By | 2018-11-27T17:27:50+00:00 December 2nd, 2018|Categories: Authenticity, Clarity, Comfort zone stretch, Decision making, Feelings, Get out of your own way, Goal setting, Happiness, head space, Impact, Intention, Making the most of you, Personal Performance, Procrastination, Productivity, Self awareness, Self Value, self-expression|

Do you ever feel guilty about letting people down? This has come up a lot in my practice recently. Several people have been wrestling with how to stay on track with their goals without letting others down. Each person knew they should decline what was on offer because it simply didn't fit with their current needs [...]

Is FEAR holding you back?

By | 2018-10-29T16:04:32+00:00 October 29th, 2018|Categories: Change, Clarity, Decision making, Feelings, Get out of your own way, Goal setting, Happiness, head space, Intention, Making the most of you, Personal Performance, Self awareness|Tags: , , , , , , , , , , , , , , , , , , |

Do you ever feel stuck? Are you frustrated by your lack of progress? Do you sometimes feel like you’re holding yourself back through laziness, procrastination or lack of clarity? This is very human and something most of us experience time and time again in our lives.  We want to make a change or we even have [...]

How to Maximise Holiday Down Time

By | 2017-12-21T15:39:04+00:00 December 21st, 2017|Categories: Change, Christmas, Clarity, Creative, Feelings, Get out of your own way, Happiness, head space, Intention, Joy, Making the most of you, Mindfulness, Personal Performance, Productivity, Self awareness, Self Value, Time off|Tags: , , , , , , , , , , , , , , , , , , , , , , |

The festive season is a great time to switch off, wind down, and enjoy the company of friends, family and self. Unlike other times in the year when we might take some much-needed time out, there's a cultural expectation to not be working. Usually (not always), this leads to fewer intrusions from the outside world in [...]

Just get over yourself!

By | 2017-12-04T15:27:10+00:00 November 16th, 2017|Categories: Change, Clarity, Comfort zone stretch, Decision making, Get out of your own way, Goal setting, Impact, Influence, Intention, Making the most of you, Personal Performance, Procrastination, Productivity, Public speaking, Self awareness|Tags: , , , , , , , , , , , , , , , , , , |

A client of mine is also a friend. We saw each other at the weekend and apparently my comments about his work issue were slightly less than subtle. Allegedly I'd told him to get over himself. I can believe this. I'd been to lunch... I'd drunk some wine... you get the picture. It got me thinking [...]

Prioritising personal performance

By | 2017-12-04T15:44:52+00:00 August 9th, 2017|Categories: Change, Decision making, Goal setting, Impact, Intention, Making the most of you, Personal Performance, Productivity, Self awareness, Self Value, Team success, Time management|Tags: , , , , , , , , , , , , , , , , , |

We all know what helps us perform at our best. If we have a personal project we want to work on, or a new paradigm we want to implement at work, we have to exercise self-discipline. But when life gets busy, it's easy to let things slip. There are very often extenuating circumstances that mean it's [...]