Stay on track when distracted

By | 2015-09-01T15:49:35+00:00 September 1st, 2015|Categories: Change, Clarity, Get out of your own way, Goal setting, head space, Intention, Making the most of you, Self awareness, Time off, Uncategorised, Vulnerability|Tags: , , , , , , , , , , , , , , , , , , , , |

A client of mine recently had some news about her health. It's an ongoing situation, which can probably be managed, but might turn out to be serious. She's got quite a bit to process and has to invest time and energy in various activities in support of her short- and long-term health. In this situation, it [...]

Should feel and Shouldn’t feel

By | 2014-06-05T16:47:43+00:00 June 5th, 2014|Categories: Clarity, Feelings, Get out of your own way, Making the most of you, Self awareness, Uncategorised, Vulnerability|Tags: , , , , , , , , |

Have you ever been told that you should or shouldn't feel a certain way? “Don’t be upset; I’m sure they didn't mean anything by it.” “You shouldn’t feel guilty about that.” “You should feel grateful.” “There’s really no need to get angry.” Sound familiar? From a very young age, many of us are taught to suppress [...]

Your Authentic Self

By | 2013-06-01T10:05:29+00:00 June 1st, 2013|Categories: Authenticity, Making the most of you, Self awareness, Uncategorised, Vulnerability|

Last month I went to a conference for women in business. The first speaker was unapologetically inappropriate and shamelessly suggestive. She was brilliant — and really inspiring. She was confident (not arrogant) and funny (in a self-deprecating way). She was every woman, in that she said out loud the sort of things most of us think, [...]