Work less and move more

By | 2017-12-04T16:57:05+00:00 May 31st, 2017|Categories: Decision making, Get out of your own way, head space, Impact, Influence, Intention, Making the most of you, Mindfulness, Productivity, Self awareness, Team success, Time management, Time off|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Do you find as the days get longer and lighter you develop a bit of a spring in your step? Do you yearn to 'bunk off' the office and head outside? Research suggests you should go for it. Yes! The research boffins say we should work less and move more... As well as longer daylight hours [...]

De-clutter your life, de-clutter your mind

By | 2015-01-12T16:11:37+00:00 January 12th, 2015|Categories: Clarity, Feelings, Get out of your own way, Goal setting, head space, Intention, Making the most of you, New Year's resolutions, Self awareness, Uncategorised|Tags: , , , , , , , , , , , , , |

All of us can be adversely affected by clutter in our lives—I believe that it creates ‘stuck energy’. Don't you love that feeling of lightness when your desk is clear? Or when you’ve cleaned out a drawer? Or sorted through your email inbox? When you de-clutter life, doesn't that also de-clutter your mind? As my New [...]