Resolutions or Intentions?

By | 2017-01-16T16:35:45+00:00 January 16th, 2017|Categories: Change, Clarity, Decision making, Get out of your own way, Goal setting, Intention, Making the most of you, New Year's resolutions, Self awareness, Uncategorised|Tags: , , , , , , , , , , , , , , , , , , |

How are your resolutions going? Are you sticking to them? Are things going well so far? I know lots of people love New Year's resolutions, so it's great if they work for you. They don't work for everyone, though. Very often they're unrealistic and set us up for failure at a time of year when things [...]

Numbing Out

By | 2013-09-12T08:39:50+00:00 September 12th, 2013|Categories: Clarity, Get out of your own way, Making the most of you, Self awareness, Uncategorised|Tags: , , , |

In busy times or when you’re making a big change, do you ever find yourself avoiding the situation? A client of mine had identified that during busy, stressful times at work, exercise was an excellent way for him to stay centred. I asked him what his options were around fitting in more exercise and he said, [...]