Self-image upgrade in time for Christmas

By | 2015-12-02T08:00:25+00:00 December 2nd, 2015|Categories: Christmas, Making the most of you, Uncategorised|Tags: , , , , , , , , , , , , , , , , , |

“I know it sounds a bit dramatic, but I'm really dreading Christmas.  My family still treat me like I'm a kid.  Worse, I then start acting like one.” Reverting to old behaviours is something most of us can identify with. As adults, we might have ceased behaving in a certain way because we've grown up.  Trouble [...]

Stating your needs

By | 2013-02-09T07:39:24+00:00 February 9th, 2013|Categories: Clarity, Making the most of you, Self awareness, Uncategorised|Tags: , , |

Do you ever get to the end of the day or week feeling dissatisfied, frustrated, upset or annoyed? Does it sometimes feel like you're walking through treacle in terms of achieving your goals or living your best life? Sometimes those unwanted feelings are down to our needs not being met. Sometimes we haven't clearly stated our [...]