How to Maximise Holiday Down Time

By | 2017-12-21T15:39:04+00:00 December 21st, 2017|Categories: Change, Christmas, Clarity, Creative, Feelings, Get out of your own way, Happiness, head space, Intention, Joy, Making the most of you, Mindfulness, Personal Performance, Productivity, Self awareness, Self Value, Time off|Tags: , , , , , , , , , , , , , , , , , , , , , , |

The festive season is a great time to switch off, wind down, and enjoy the company of friends, family and self. Unlike other times in the year when we might take some much-needed time out, there's a cultural expectation to not be working. Usually (not always), this leads to fewer intrusions from the outside world in [...]

Should feel and Shouldn’t feel

By | 2014-06-05T16:47:43+00:00 June 5th, 2014|Categories: Clarity, Feelings, Get out of your own way, Making the most of you, Self awareness, Uncategorised, Vulnerability|Tags: , , , , , , , , |

Have you ever been told that you should or shouldn't feel a certain way? “Don’t be upset; I’m sure they didn't mean anything by it.” “You shouldn’t feel guilty about that.” “You should feel grateful.” “There’s really no need to get angry.” Sound familiar? From a very young age, many of us are taught to suppress [...]

Numbing Out

By | 2013-09-12T08:39:50+00:00 September 12th, 2013|Categories: Clarity, Get out of your own way, Making the most of you, Self awareness, Uncategorised|Tags: , , , |

In busy times or when you’re making a big change, do you ever find yourself avoiding the situation? A client of mine had identified that during busy, stressful times at work, exercise was an excellent way for him to stay centred. I asked him what his options were around fitting in more exercise and he said, [...]