Self-care

How to Maximise Holiday Down Time

By | 2017-12-21T15:39:04+00:00 December 21st, 2017|Categories: Change, Christmas, Clarity, Creative, Feelings, Get out of your own way, Happiness, head space, Intention, Joy, Making the most of you, Mindfulness, Personal Performance, Productivity, Self awareness, Self Value, Time off|Tags: , , , , , , , , , , , , , , , , , , , , , , |

The festive season is a great time to switch off, wind down, and enjoy the company of friends, family and self. Unlike other times in the year when we might take some much-needed time out, there's a cultural expectation to not be working. Usually (not always), this leads to fewer intrusions from the outside world in [...]

Work less and move more

By | 2017-12-04T16:57:05+00:00 May 31st, 2017|Categories: Decision making, Get out of your own way, head space, Impact, Influence, Intention, Making the most of you, Mindfulness, Productivity, Self awareness, Team success, Time management, Time off|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Do you find as the days get longer and lighter you develop a bit of a spring in your step? Do you yearn to 'bunk off' the office and head outside? Research suggests you should go for it. Yes! The research boffins say we should work less and move more... As well as longer daylight hours [...]

Now is all we have

By | 2016-03-08T21:05:39+00:00 March 8th, 2016|Categories: Get out of your own way, Making the most of you, Mindfulness, Self awareness, Uncategorised|Tags: , , , , , , , , , |

Do you ever find yourself wishing the month away? Does it sometimes feel like you're delaying living to the full until after a certain event or busy period? Do you wish you didn’t start so many Mondays with a slightly queasy ‘if I can just get through this week…’ feeling? A client of mine recently asked [...]

Work-life balance dos and don’ts

By | 2016-01-04T17:22:24+00:00 January 4th, 2016|Categories: Change, Clarity, Decision making, Feelings, Get out of your own way, head space, Making the most of you, New Year's resolutions, Perfection paralysis, Self awareness, Self Value, Team success, Time management, Time off, Uncategorised|Tags: , , , , , , , , , , , , , , , , , , , |

Striking a "healthy" balance between work and life can mean different things to different people. Some people thrive on being super-busy and love to respond to the increased pressure of a deadline. Research suggests that this can be healthy. However, when pressure is relentless, it can quickly become unhealthy. When thinking about your work-life balance, what [...]

What makes you cry with joy?

By | 2015-08-01T06:47:34+00:00 August 1st, 2015|Categories: Authenticity, Clarity, Feelings, head space, Joy, Making the most of you, Self Value, Time off, Uncategorised|Tags: , , , , , , , , , , |

I went to see a show last week. It was good. Really good. It was written by one of my favourite composers and the cast was outstanding. The best I've ever seen. The songs are beautiful and very moving, but coupled with these singers—who performed with incredible skill and ease—the show was lifted to a whole [...]

Should feel and Shouldn’t feel

By | 2014-06-05T16:47:43+00:00 June 5th, 2014|Categories: Clarity, Feelings, Get out of your own way, Making the most of you, Self awareness, Uncategorised, Vulnerability|Tags: , , , , , , , , |

Have you ever been told that you should or shouldn't feel a certain way? “Don’t be upset; I’m sure they didn't mean anything by it.” “You shouldn’t feel guilty about that.” “You should feel grateful.” “There’s really no need to get angry.” Sound familiar? From a very young age, many of us are taught to suppress [...]